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06/27/2012

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My first doctors visit was Oct 4, 2010.I am 5'8 and weeghid 178.21 lb (Fat 42.2%/ Fat Mass 75.21 lb/ BMI 27.0).After 6 months my weight was 153.41 lb (Fat 31.7%/ Fat Mass 48.61/ BMI 23.2). I have lost a total body weight of 24.8lbs, however I have lost a total of 26.6 lb of body fat, and gained just under 2 lb of lean body mass (muscle- which helps you burn fat).I saw my doctor monthly to monitor any possible side effects and to be weeghid. The electronic scale they use differentiates between Lean Body Mass & Fat Mass. I highly recommend seeing a doctor that has this type of scale, as there was a few months that my total body weight shifted only a couple of pounds (which was boggling because everyone would be saying: Wow, you look great. Have you lost weight?). I quit drinking coffee the week before I started taking Adipex (I averaged 2-3 Black, Large (20 oz) Iced Coffees from Starbucks) so I did not have any side effects- no racing heart, no moodiness, nada. If anything it helped me through the withdrawal and helped me stay away from coffee (which is acidic and actually encourages weight gain & poor dietary habits).I also started taking Ambien to help reset my sleep schedule (I have had terrible sleep habits since I was 12). I find that I have lost the most weight when I am consistently taking my Ambien, which means I am getting enough sleep. There are many new studies linking sleep disorders not only to weight gain, but even to cancer. If you look up Melatonin research you will find that there is cutting edge cancer research linked to low Melatonin production due to the ever present ambient light (street lights, sleeping with tv's on, even interior lights that allow us to stay up later) in our modern life. A different topic, but I did want to stress that my weight loss seemed to be the most effective when I was sleeping regularly.Good luck to you all. I hope you find a great doctor. For those in LA, my Dr. is Maurice Levy and he has been such a motivating factor in my life. He is a warm and caring french man that really takes his time to know and help you. He really inspired me in the beginning and has been my cheerleader throughout.GD Star Ratingloading...

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I haven't been on here for quite some time and I love the new website you have. I'm also pnnnailg on changing my food blog title and moving to a different website. I'll keep my followers posted. Great job, and keep up the good work, Tamar!

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